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.example-label{font-size:9px;color:#59634e}.gentle-note,.sample-note{color:#626c56}footer{font-size:11px}.recent-session{font-family:Arial,Helvetica,sans-serif}.sample-session{width:100%}.breathing-space{align-self:start}.site-header{height:96px}.intro{padding-top:35px;padding-bottom:32px}.intro h1{font-size:52px}@media(min-width:1440px){.intro h1{font-size:54px}.shape-stage{height:324px}}@media(max-width:1050px)and (min-width:761px){.canvas-top,#canvas-status{font-size:10px}.pattern-copy strong{font-size:12px}}@media(max-width:760px){.site-header{height:83px}.intro{display:block;padding:26px 0}.intro h1{font-size:42px;line-height:1.08}.intro-note{max-width:none;margin:13px 0 0}.intro-note p{font-size:12px;line-height:1.6}.intro-note br{display:none}.breathing-space{align-self:stretch}.canvas-top{font-size:10px}#canvas-status{font-size:9px}#shape-detail{font-size:10px}.pattern-copy strong{font-size:11px}.pattern-copy>span{font-size:9px}.recent-session 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